Chef Tom Fraker
Gai Lan Stir Fry
Category
Side Dish
Servings
6 servings
Prep Time
5 minutes
Cook Time
18 minutes
Author:
Chef Tom Fraker
Ingredients
-
1 tablespoon Canola Oil
-
1/2 medium Maui Onion diced small
-
2 tablespoons Organic Garlic, roasted and diced small
-
1 teaspoon fresh Organic Ginger minced
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1 cup Button Mushrooms or Crimini Mushrooms sliced thin
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1/2 cup Organic Carrots sliced on the bias
-
1/2 cup Daikon shredded
-
1/2 cup Organic Red Bell Peppers diced
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1 bunch Gai Lan washed and trimmed
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Salt and Pepper to taste
Directions
Heat oil in a sauté pan or wok until hot, swirling to coat the sides. Add the onions, salt and pepper and sweat until translucent. Add the garlic and ginger and cook until fragrant, stirring constantly, about 10 seconds.
Then add the mushrooms and stir fry until tender. They should shrink to about 1/2 to 3/4 of original volume.
Then add carrots and daikon and stir fry until carrots are slightly tender but still crisp.
Add the bell peppers and gai lan and stir fry about 3 minutes, just to cook out the bitterness of the gai lan.
Adjust seasonings. Serve over steamed rice.
Filed in:
Asian Cuisine,
Bell Pepper,
Carrots,
Chinese New Year,
Daikon,
Gai Lan,
Garlic,
Ginger,
Maui Onions,
Mushrooms,
Roasted Garlic,
Side Dish,
Sweet Onions
