Chef Tom Fraker
Concord Grapes and Bulgur Salad with Apples
Category
Salad
Servings
2 servings
Prep Time
1 hour 5 minutes
Cook Time
0 minutes
Author:
Chef Tom Fraker
Ingredients
-
1/2 cup Bulgur (Health Food Store)
-
1/2 cup Boiling Water
-
2 tablespoons Apple Juice
-
2 tablespoons Organic Lemon, juice freshly squeezed
-
1/8 teaspoon Lemon Rind, finely grated
-
1 stalk Organic Celery
-
1 large Organic Apple, cored and diced
-
1/2 Organic Carrot, grated
-
1 tablespoon Italian Parsley, minced
-
1 cup Concord Grapes
Directions
Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and an hour.
Halve the celery stalk, then cut wider half in two lengthwise.
Cut the celery into thin slices on the diagonal.
Place the bulgur, celery, diced apple, grated carrot, grapes, and parsley in a serving bowl and toss until combined.
Chill, if desired, before serving.
Filed in:
Carrots,
Celery,
Concord Grapes,
Concord Grapes and Bulgur Salad with Apples,
Italian Parsley,
Lemon,
Lemon Juice,
Lemon Rind,
Organic Apples,
Organic Carrots,
Organic Celery,
Organic Lemons,
Salad
