Ingredients

• 1 1/2 cups steamed lentils

• 1 tablespoon olive oil

• 1 cup organic celery, diced

• 1 teaspoon chopped garlic

• 1 large organic yellow onion, chopped

• 1 Organic Bell Pepper, diced (use green pepper)

• 1/2 cup skim milk

• 1 1/2 cups organic tomatoes, crushed

• 1 tablespoon sage

• 1/2 cup whole wheat flour

• 2 teaspoons salt

• 1 cup ketchup vegetable sauce

Vegetable Sauce

• 1 small organic yellow onion, diced

• 2 organic celery stalks, diced

• 1 organic carrot, diced

• 1 teaspoon thyme, chopped

• 1 tablespoon chopped garlic

• 1 1/2 cups vegetable stock

• 2 tablespoons cornstarch

• 2 tablespoons water

• Salt and fresh ground black pepper to taste