Ingredients

• 4 Bitter Melons, about 3 inches long (if long one, cut into 3 pieces)

• 1 large onion, finely chopped

• 1 green chile, finely chopped

• 1/2 tablespoon ginger root, finely chopped

• 2 cloves organic garlic, finely chopped

• 1 tablespoon coriander, chopped

• 3 teaspoons canola oil

• 2 teaspoons flour spices

• 1/2 teaspoon red chile powder

• 4 teaspoons salt or to taste

• 1 teaspoon powdered coriander

• 1/4 teaspoon powdered turmeric

• 1 teaspoon amchur (mango powder)

• 1/2 teaspoon lemon juice or lime juice

• 1/8 teaspoon cumin seeds