Ingredients

• 2 1/2 cups cold water

• 1 pound organic sweet potatoes - peeled and cut into 0.5 inch cubes

• 1/4 cup sugar

• 3 tablespoons chopped crystallized ginger

• 1 organic mango - peeled, seeded and diced

• 1 banana - peeled and cut into 1/4 inch slices

• 3 ounces longans - chopped 1/4 cup

• Pine nuts - toasted