What Is Watercress? Health Benefits, Storage Tips, and How to Use
Did you know that watercress ranks #1 on the CDC’s list of powerhouse fruits and vegetables? That’s right—this humble leafy green tops the charts when it comes to nutrient density, beating out napa cabbage, kale and spinach. Just one cup delivers essential vitamins like K, C, and A, along with antioxidants and naturally occurring nitrates linked to heart and brain health.
It’s no surprise that watercress has been a staple in global cuisines for centuries. And now, with Melissa’s Organic Living Watercress, it’s easier than ever to enjoy this supergreen at peak freshness—right from your fridge.
What Makes It “Living”?
Melissa’s Organic Living Watercress is grown hydroponically and sold with the roots attached. That means it’s still alive when it reaches you. Living watercress tends to stay fresher longer than cut varieties and can even be stored upright in a glass of water in the fridge (just like fresh herbs). Both our classic and organic living watercress options are delicious. Still, the living format offers added freshness, a slightly bolder texture, and a longer shelf life—all in a sustainable, soil-free growing system that uses significantly less water and land than traditional farming methods.
How to Store It
To keep it at its best, store Melissa’s Organic Living Watercress in the refrigerator with a bit of water at the base of the container. You can also trim the stems and place the bunch in a jar or glass with water, loosely covered with a produce bag. Refresh the water every couple of days. For watercress bunches, store wrapped in a damp paper towel in a bag in the fridge; use within 2–3 days. Rinse and dry before use.
How to Use Watercress
Watercress has a bright, peppery flavor that adds lift and balance to a wide range of dishes. Here are a few favorite ways to enjoy it:
- Toss into salads with citrus, beets, or berries
- Add to sandwiches or wraps instead of lettuce
- Wilt into soups just before serving
- Blend into pesto, green goddess dressing, or smoothies
- Top scrambled eggs or avocado toast for a spicy, fresh bite
Its tender stems and vibrant leaves make it easy to use raw or lightly cooked, depending on the recipe.
Get inspired with watercress recipes from our test kitchen. Bon Appetite!
Watercress Pesto
Peppery, vibrant, and endlessly versatile, watercress pesto is a fresh twist on the classic. Rinse, dry and blend watercress with olive oil, garlic, toasted nuts (like pine nuts or red walnuts), lemon juice, and Parmesan for a bright, herbaceous spread. Its bold flavor stands up beautifully to grilled vegetables or as a sandwich spread—but it really shines spooned over garlicky shrimp and pasta for a quick, elegant meal. Store extra in the fridge for up to 3 days.
Watercress Cubano Salad
Give the classic Cubano a fresh upgrade with peppery, vibrant watercress. Layer roasted pork, sliced ham, Swiss cheese, and dill pickles on crusty bread, then tuck in a generous handful of fresh watercress before pressing. As the sandwich grills to golden perfection, the cheese melts, the meats crisp, and the watercress stays bright, adding just the right bite to balance all that savory richness. Serve hot with mustard or aioli for a crave-worthy twist on a deli favorite.
Watercress and Melon Salad with Toasted Almonds
Sweet, juicy melon meets a peppery edge in this refreshing summer salad. Chunks of watermelon and Hami melon are tossed with a squeeze of lime and a pinch of salt, then garnished with finely chopped watercress to add a fresh, slightly spicy contrast. For even more flavor and texture, serve the fruit over a bed of whole watercress leaves. It’s a vibrant mix of sweet and savory—light, hydrating, and perfect for warm days or picnic-style entertaining.
