Plant Based 411

February 2015
China’s most important, colorful, and symbolic holiday, Chinese New Year 2015, begins on February 19 and ends March 5.

January 2015
In order to dispel the belief that plant-based meals are missing something, it’s essential that the food is delicious and satisfying.

December 2014
Comfort and joy are priorities during the holiday season, offered in the gifts we give and the food we serve our family and friends.

November 2014
For a standing ovation at your Fall Harvest table, this Autumn’s Seasonal Best Salad, featuring an array of vividly colored, fresh, healthy ingredients, is sure to be a show stopper.

October 2014
Available from Melissa’s since 2012, so not completely new, Pink Pumpkins are a pretty, tasty, and uplifting player in the beat breast cancer patch of promotions.

September 2014
As summer begins to wind down, it’s only natural to want to savor Mother Nature’s seasonal specialties while they’re still at their best.

August 2014
Over the years, one of the most commonly asked questions I get about my plant-based diet is “where do you get your protein”?

July 2014
Salads are a staple in any plant-based diet and for many good reasons. Not only are they easy to assemble, but there is no limit to what can go in them or what can go on them.

June 2014
As a vegetarian for nearly 30 years, I’m very happy to share with you some of the delicious, colorful, mostly healthy, and occasionally decadent foods that I fill my plate with everyday.