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Low Carb Kitchen

  • Image of Tamale Pie
    Melissa's Produce

    Carb Solutions: Tamale Pie!

    May 2016
    In the spirit of this month’s Cinco de Mayo celebrations, I decided to revisit a favorite dish of my own childhood, which I continued to make occasionally as an adult until I had to start counting carbs.
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  • Image of Chicken “Noodle” Soup
    Melissa's Produce

    Carb Solutions: Chicken “Noodle” Soup

    April 2016
    There is nothing quite like a warming bowl of soup for lunch on a chilly day or, in the case of the iconic chicken noodle soup, for medicinal purposes curled up on the couch trying to combat a nasty cold.
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  • Image of No Carb Sushi
    Melissa's Produce

    Carb Solutions: No Rice Sushi

    March 2016
    Most varieties of white rice have off the chart glycemic scores, averaging 89 (GI) and 43 (GL), putting this grain on the No Fly List for all diabetics and anyone watching their daily intake of carbs.
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  • Image of No-Carb Lasagna
    Melissa's Produce

    Low-Carb Solution: Mama’s Lasagna!

    February 2016
    One of the things I remember most clearly about the day that my doctor informed me that I had won the Type 2 Diabetes lottery, was an example she used in describing the disease’s impact on my diet going forward...
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  • Image of Potato-less Shepherd’s Pie
    Melissa's Produce

    Low-Carb Solution: Comfort Food

    January 2016
    On a low-carb diet watch and need to know what dishes to avoid? Just do a Google search for “popular comfort foods in U.S.” to get a list of the most scrumptious group of tempting delights imaginable --
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  • Image of Turkey Day Dressing
    Melissa's Produce

    Carb Solutions: Turkey Day Dressing

    November 2015
    The key to satisfying this annual one-day dressing craving, which seems to kick in automatically with the aroma of roast turkey, bowls of cranberries and mashed potatoes, is texture and taste.
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  • Image of Pasta Noodles
    Melissa's Produce

    Carb Solutions: Pasta Noodles

    October 2015
    While my days are done spending one Saturday morning each month making and hanging a few different kinds of pasta noodles all over the kitchen and sometimes beyond...
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