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Low Carb Kitchen

  • Image of No-Carb Lasagna
    Melissa's Produce

    Low-Carb Solution: Mama’s Lasagna!

    February 2016
    One of the things I remember most clearly about the day that my doctor informed me that I had won the Type 2 Diabetes lottery, was an example she used in describing the disease’s impact on my diet going forward...
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  • Image of Potato-less Shepherd’s Pie
    Melissa's Produce

    Low-Carb Solution: Comfort Food

    January 2016
    On a low-carb diet watch and need to know what dishes to avoid? Just do a Google search for “popular comfort foods in U.S.” to get a list of the most scrumptious group of tempting delights imaginable --
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  • Image of Turkey Day Dressing
    Melissa's Produce

    Carb Solutions: Turkey Day Dressing

    November 2015
    The key to satisfying this annual one-day dressing craving, which seems to kick in automatically with the aroma of roast turkey, bowls of cranberries and mashed potatoes, is texture and taste.
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  • Image of Pasta Noodles
    Melissa's Produce

    Carb Solutions: Pasta Noodles

    October 2015
    While my days are done spending one Saturday morning each month making and hanging a few different kinds of pasta noodles all over the kitchen and sometimes beyond...
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  • Image of Taco Shell
    Melissa's Produce

    Carb Solutions: The Taco Shell

    August 2015
    A quick Internet search for low-carb tortilla recipes will produce many glycemic-friendly alternatives for this iconic component of Mexican cuisine.
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  • Image of Guiltless Plum Tart
    Melissa's Produce

    Grain-free Baking

    June 2015
    The key, glycemically speaking, is knowing the difference between “good” and “bad” flours. A low-carb diet demands that one eliminate the grain mill and all its by-products, meaning milled grain flours.
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