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Whether you're looking for the perfect gift for your dad, grandfather, or a father figure in your life, we have something special just for you. Save 15% off selected items until 6/16/24. Use code DAD. ⮞
Whether you're looking for the perfect gift for your dad, grandfather, or a father figure in your life, we have something special just for you. Save 15% off selected items until 6/16/24. Use code DAD. ⮞

Low Carb Kitchen

  • Image of Pan-Fried Freekeh
    Melissa's Produce

    Carb Solutions: Fried Rice

    January 2017
    Firstly, be assured that this feature has nothing to do with cauliflower. There are hundreds of mock-rice recipes on the internet that use this veggie as the main ingredient...
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  • Image of No-Crust Holiday Mini-Quiche
    Melissa's Produce

    Carb Solutions: Holiday Temptations

    December 2016
    December is a month filled with all sorts of high glycemic temptations: sugar cookies, gingerbreads, baklavas, shortbreads, fruitcakes, caramel-chocolate chip brownies, just to name a few of my own personal weaknesses.
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  • Image of Pastrami on “Rye”
    Melissa's Produce

    Carb Solutions: Pastrami on “Rye”

    October 2016
    There are many versions of the famed pastrami sandwich, along with a continuing debate over what condiments and/or cooking method makes for a true classic in the category.
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  • Image of Carb Solutions: The Pancake
    Melissa's Produce

    Carb Solutions: The Pancake

    September 2016
    A single 5-inch pancake, never mind the traditional “stack” served swimming in a sugar-syrup topping, has a carb count twice that of white bread with an equally high GI score of 96 as well as a whopping 346 GL (over 20 is high!).
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  • Image of Chipotle Chicken Salad Stuffed Avocados
    Melissa's Produce

    Carb Solutions: The Tortilla Salad Bowl

    August 2016
    I was at a local restaurant for lunch recently and was served a chicken salad on a very large plate containing an equally large flour tortilla baked into the shape of a ridged bowl...
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  • Guiltless Plum Tart!_Image
    Melissa's Produce

    Grain-free Baking

    July 2016
    The key, glycemicly speaking, is knowing the difference between “good” and “bad” flours. A low-carb diet demands that one eliminate the grain mill and all its by-products, meaning milled grain flours.
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  • Image of Tamale Pie
    Melissa's Produce

    Carb Solutions: Tamale Pie!

    May 2016
    In the spirit of this month’s Cinco de Mayo celebrations, I decided to revisit a favorite dish of my own childhood, which I continued to make occasionally as an adult until I had to start counting carbs.
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