Low Carb Kitchen

October 2018
One of the guilty pleasures of the fall harvest is a good ol’ fashioned fresh apple pie, preferably à la mode! At this time of the year retailers across the country build aisle-long...

September 2018
Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.

August 2018
Cauliflower is a healthy food in its own right. The veggie has been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer and ovarian cancer.

July 2018
Here’s a recipe that will solve two problems for those carb counters out there who are also tending to a summer vegetable garden for the first time.

June 2018
This recipe starts out with both “dry” and “wet” bowls of ingredients that are combined to make the dough for the crackers.

May 2018
Cinco de Mayo menus are filled with many traditional Mexican favorites that just cannot be tolerated by the conscientious carb counter or diabetic.

April 2018
While one does not readily think of quinoa as a pie crust ingredient, it really works!

March 2018
Rutabagas have a slightly sweet aftertaste compared to the more astringent turnip and can be prepared much like a potato.

February 2018
Looking for a perfect dessert to complete the menu of a romantic dinner for two that you are cooking for your carb-counting sweetie?