Low Carb Kitchen

October 2026
In our house, we don’t even call it by its name. We just call it “the sauce.” As in, “the sauce that goes on everything.”

January 2026
On the lookout for a unique, low-carb fish taco recipe? Here’s one that fills the bill with only a few corn tortillas...

March 2025
Here’s a tasty way to kick off your St. Patrick’s Day celebrations or help recover from them the morning after the night before with a “bit of the hair of the dog” (or not).

February 2025
It’s that time of year again – The Big Game! If you are throwing a potluck Super Bowl viewing party, count on guests contributing an array of delectable and delish traditional finger foods.

September 2024
If one just counts the basic taco ingredients of shredded meat and lettuce sprinkled with a hot sauce, wrapped in a small corn tortilla, then tacos can be a good source of protein and fiber that is low in calories.

July 2024
Here’s a light, refreshing and virtually carb-free salsa (8g) that takes a familiar sauce to a level beyond its usual role as a dip for high-fat, high-salt, high-carb chips.

June 2023
I found this recipe while cruising the ‘net looking for something interesting that would quench a case of the Mexican food cravings that had been tugging at my appetite for attention in spite of my carbohydrate limitations.

May 2023
While it is true that many traditional dishes enjoyed during Cinco de Mayo celebrations and offered as standard fare on most restaurant menus specializing in Mexican cuisine are not very glycemic friendly.

March 2021
Bad news: everyone’s annual St. Patrick’s Day pub crawl, from green beer to green beer, must be cancelled this year due to the pandemic. Plan B: It is suggested that we all hunker down...