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Low Carb Kitchen

  • Image of Taco Shell
    Melissa's Produce

    Carb Solutions: The Taco Shell

    August 2015
    A quick Internet search for low-carb tortilla recipes will produce many glycemic-friendly alternatives for this iconic component of Mexican cuisine.
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  • Image of Guacamole Pepper Boats
    Melissa's Produce

    Chipless in Seattle (or Anywhere)

    May 2015
    One of the hardest dietary challenges for anyone trying to cut carbs is a social event over-flowing with chips-n-dips, cracker-n-cheese platters, doughy crostini or brioche temptations, mini rolls, buns and those devilishly delish stuffed popovers.
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  • Image of Chicken Noodle Lunch
    Melissa's Produce

    Chicken Noodle Lunch

    March 2015
    Last month I presented a complete low glycemic breakfast. So let’s continue through the day to a tasty lunch-in-a-bowl that uses ingredients that will not generate either a mid-afternoon carbohydrate crash...
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