Low Carb Kitchen

February 2026
It’s that time in the week when a carb counter is most likely to “cheat” with a high-carb tasty temptation not on your no-go list.

January 2026
On the lookout for a unique, low-carb fish taco recipe? Here’s one that fills the bill with only a few corn tortillas...

December 2025
It’s the holiday season – so many potlucks to attend / so little time to prepare a dish in between to ensure that there is at least one low-carb dish on every buffet table.

November 2025
In November, you can watch National Football League (NFL), National Basketball Association (NBA), National Hockey League (NHL) – all demanding low-carb finger foods if one is a serious watcher of sports and one’s waistline or following a doctor’s orders.

October 2025
Since hamburger buns and fries are off limits for us carb counters and all those alternative wraps are very messy, here is a recipe to make the hamburger itself more interesting.

September 2025
September brings the annual dilemma for carb counters that comes with the opening of the NFL season... what to nibble that isn’t “rabbit food” while watching the games.

August 2025
The Mexican Paleta and the U.S. popsicle are both frozen treats on a stick.

July 2025
While carb counters, especially those with diabetes, must avoid sushi bars and restaurants due to various ingredient concerns, the home chef can still enjoy this deconstructed, low-carb version of the cuisine with a few key ingredient changes and omissions.

June 2025
“I can always order a salad.” A mantra that I have both heard and uttered many times when faced with a new restaurant.