Low Carb Kitchen

July 2026
It’s hot July, time to stay out of an even hotter kitchen with this relatively quick recipe combining two tasty fruits...

June 2026
These simple, six-ingredient Pistachio Squares are the perfect healthy, low-carb remedy for those mid-afternoon “snack attacks” that can hit without notice.

May 2026
A low-carb dish has a lot to do with portions as well as ingredients. 

April 2026
A recent internet search for a low-carb quiche recipe, which I wanted to make for a potluck brunch event, produced a whole first screen of disappointing “no crust” options.

March 2026
Cabbage rolls are one of the traditional dishes enjoyed on St. Patrick’s Day as well as Corned Beef & Cabbage, Irish Stew (lamb or beef), Colcannon (mashed potatoes with kale/cabbage), not to mention white rice stuffing and Irish Soda Bread.

February 2026
It’s that time in the week when a carb counter is most likely to “cheat” with a high-carb tasty temptation not on your no-go list.

January 2026
On the lookout for a unique, low-carb fish taco recipe? Here’s one that fills the bill with only a few corn tortillas...

December 2025
It’s the holiday season – so many potlucks to attend / so little time to prepare a dish in between to ensure that there is at least one low-carb dish on every buffet table.

November 2025
In November, you can watch National Football League (NFL), National Basketball Association (NBA), National Hockey League (NHL) – all demanding low-carb finger foods if one is a serious watcher of sports and one’s waistline or following a doctor’s orders.