Low Carb Kitchen

Dennis is a long-time fresh produce professional, who has worked in almost every facet of the industry throughout the western states over his 40+ year career.

March 2023
Since living low carb, I have ignored all bruschetta recipes, no matter the delicious topping possibilities, due to the foundational ingredient of this classic appetizer that I had to give up long ago, the French baguette.

February 2023
Who says that counting carbs means counting OUT pasta? That is true if one is talking about regular durum wheat refined pasta, which is the most popular type of pasta sold in the U.S. marketplace.

January 2023
January for this carb counter means it is nearing the end of a long Sports Snack Season! As an avid NFL fan, this month is THE BEST when viewed from a couch.

December 2022
Duchess Potatoes are a fancy version of mashed potatoes with a recipe origin that has been lost in culinary history.

November 2022
Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.

October 2022
So, the good news is that breakfast patties, sausage links and bacon have no carbs at all, though a low glycemic score should not be one’s only dietary criteria.

September 2022
In preparing this month’s recipe,  I was reminded of a similar recipe makeover, also using Melissa's Soyrizo, which is very close to my heart, literally!

August 2022
I had just received my first batch of Hatch peppers of the season and I was anxious to taste them. In the habit of paging through recipes for ideas before hitting the kitchen, I came across Chef Ida’s recipe.