Low Carb Kitchen

October 2026
In our house, we don’t even call it by its name. We just call it “the sauce.” As in, “the sauce that goes on everything.”

September 2026
In my efforts to educate myself (and in turn you) on low-carb eating, I was excited to learn that cauliflower is a strong veggie choice for low-carb diets.

August 2026
When I was asked to step in for our colleague Dennis Linden’s long-running “Low Carb Kitchen” blog, I must confess I slightly panicked. I am not a dietician, and I’ve spent most of my long career in food, encouraging moderation over limiting any one thing. 

July 2026
It’s hot July, time to stay out of an even hotter kitchen with this relatively quick recipe combining two tasty fruits...

June 2026
These simple, six-ingredient Pistachio Squares are the perfect healthy, low-carb remedy for those mid-afternoon “snack attacks” that can hit without notice.

May 2026
A low-carb dish has a lot to do with portions as well as ingredients. 

April 2026
A recent internet search for a low-carb quiche recipe, which I wanted to make for a potluck brunch event, produced a whole first screen of disappointing “no crust” options.

March 2026
Cabbage rolls are one of the traditional dishes enjoyed on St. Patrick’s Day as well as Corned Beef & Cabbage, Irish Stew (lamb or beef), Colcannon (mashed potatoes with kale/cabbage), not to mention white rice stuffing and Irish Soda Bread.

February 2026
It’s that time in the week when a carb counter is most likely to “cheat” with a high-carb tasty temptation not on your no-go list.