Low Carb Kitchen

October 2022
So, the good news is that breakfast patties, sausage links and bacon have no carbs at all, though a low glycemic score should not be one’s only dietary criteria.

September 2022
In preparing this month’s recipe,  I was reminded of a similar recipe makeover, also using Melissa's Soyrizo, which is very close to my heart, literally!

August 2022
I had just received my first batch of Hatch peppers of the season and I was anxious to taste them. In the habit of paging through recipes for ideas before hitting the kitchen, I came across Chef Ida’s recipe.

July 2022
The melon is one of my favorite summertime pleasures, no matter the variety! Refreshingly juicy, sweet yet low in calories, fresh melons are packed with vitamins and nutrients that contribute to a healthy and well-hydrated metabolism.

June 2022
I have lost count of the number of faux pizza crusts that I have tried over the years to pursue the holy grail of the carb-counting world – a glycemic acceptable and reasonable facsimile in taste and texture to this iconic dish.

May 2022
In honor of this month’s Cinco de Mayo celebrations, here’s a low-carb Latin twist on a dish that is considered (incorrectly) a Southern classic; Fried Green Tomatillos! Actually, the real fried green tomatoes can be traced to the cuisine of Jewish immigrants living in the Midwest in the late 1800s.

April 2022
One of the world’s most versatile and main food crops is the potato. The word fritter is derived from Latin “to fry.” Every country with a potato crop also has some version of a fried potato-in-a-batter dish.

March 2022
Unlike most of the recipes that appear in this blog, this month’s low carb dish is not a solution for anything, except maybe a delicious and extremely healthy lunch!

February 2022
As a very involved fantasy football participant (fanatic), who watches almost every NFL game played each week thanks to broadcasting technology, I am always on the lookout for new healthy, good quality, low carb game day snack foods not usually found at retail stores.