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Low Carb Kitchen

  • Chia Pudding with Poached Tangerines
    Melissa's Produce

    Carb Solutions: Chia Breakfast

    January 2021
    I inadvertently bumped into a sugared version of this recipe while searching the ‘net for a low-carb savory dish featuring winter citrus for this month. 
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  • Butternut Mascarpone Bake
    Melissa's Produce

    Carb Solution: Hard Squash Reboot

    October 2020
    While many hard squash varieties are available year-round, the most flavorful harvests become available in the fall and winter, which is no doubt why this category also goes by the alias of 
    winter squash.
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  • Image of Low Carb Fig Newton
    Gwendolyn Carranza

    Carb Solution: The Fig Newton

    September 2021
    Before getting to the cookie solution for this famed snack food, let’s first consider the main attraction to these iconic fruit bars. Figs are a carb counter’s best friend!  Fresh, dried or cooked, the fig contains very few carbohydrates and, therefore, has little impact on blood sugar levels in most any form. 
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  • Faux Potato Salad
    Melissa's Produce

    Carb Solutions: The Summer Potato Salad

    August 2020
    Let’s be clear here; The object of potato salad is to enjoy the taste sensation of a creamy tuber slathered in mayo, tossed with hard-boiled eggs and seasoned with a mix of salty-vinegary condiments.
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  • Carb Solution:  Ice Cream!
    Melissa's Produce

    Carb Solution: Ice Cream!

    July 2020
    While a large bowl of made-in-Vermont Chocolate Chip Cookie Dough Ice Cream can never again be a solution to the sweltering temperatures of July...
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  • Guiltless Plum Tart
    Melissa's Produce

    Grain-Free Baking

    June 2020
    Low-carb and a sweet baked dessert sounds contradictory, but it’s all in the choice of ingredients...
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