Chef Ashley Cunningham
Plant Based Cauliflower and Chickpea Burger
Plant Based Cauliflower and Chickpea Burger
Rated 5.0 stars by 1 users
Category
Entree
Cuisine
American
Servings
6 burgers
Prep Time
15 minutes
Cook Time
20 minutes
Ingredients
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1/2 Melissa’s Perfect Sweet Onion, medium dice
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2 cloves garlic
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2 cup cauliflower, roasted
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1 cup broccoli, roasted
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1 cup Melissa’s Polenta, original flavor
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1 ½ cups Melissa’s Peeled & Steamed Chickpeas
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1/2 Tropical Avocado
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1/4 cup sunflower seeds
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1 teaspoon Melissa’s Garlic & Herb Pepper Grinder
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1/2 teaspoon fresh turmeric, grated
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1/2 cup almond meal
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1/2 cup Greek yogurt
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3 cloves garlic, minced
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2 tablespoons fresh dill, chopped
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½ teaspoon salt
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½ teaspoon cayenne pepper
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1 tablespoon lemon juice
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1 teaspoon olive oil
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4 Cucumbers, sliced lengthwise on a mandolin
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½ cup apple cider vinegar
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2 teaspoons granulated sugar
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1 teaspoon Melissa’s Agave Syrup
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1 teaspoon mustard seeds
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2 cloves garlic, smashed
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1 teaspoon crushed red pepper
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1 sprig fresh dill
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1 bay leaf
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1 teaspoon salt
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Butter lettuce
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Quick Pickles
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Feta cheese, crumbled
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Yogurt Dill Sauce
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6 buns
Burger Patties
Yogurt Dill Sauce
Quick Pickles
Toppings
Directions
To make the yogurt sauce
Combine all of your yogurt dill sauce ingredients into a bowl. Place in the refrigerator to marinate until you’re ready to assemble the burgers.
To make the quick pickles
In a saucepan, heat vinegar, sugar, agave, mustard seeds, garlic, crushed red pepper, bay leaf and salt until just boiling. Remove from heat and pour over sliced cucumbers. Bring cucumbers down to room temperature, then chill.
To make the patties
Sauté Melissa’s Perfect Sweet Onion and garlic. Add to food processor with remaining burger patty ingredients and blend until homogenous. Divide into 6 patties and pan sear on each side over medium-high heat. Finish baking burgers in a preheated 375°F oven for 10 to 12 minutes.
Assembly
Toast buns and spread about one tablespoon of Yogurt Dill Sauce on each bun. Add patty on bottom bun first, then stack buttered lettuce, pickled cucumbers and feta cheese. Gently place top bun on and enjoy!
Filed in:
Baby Dill,
Bay Leaves,
Bean Burger,
Burger,
Cauliflower Burger,
Chickpea,
Garbanzo Bean Burger,
Hass Avocados,
Organic Blue Agave Syrup,
Organic Broccoli,
Organic Butter Lettuce,
Organic Cauliflower,
Organic Cucumbers,
Organic Lemons,
Organic Peeled Garlic,
Organic Polenta,
Organic Turmeric,
Peeled & Steamed Chickpeas,
Perfect Sweet Onions,
Plant Based,
Plant Based Cauliflower and Chickpea Burger,
Spice Grinders,
Veggie Burger
