Chef In the Kitchen

April 2013
Soy is an excellent source of protein making it the perfect alternative for someone who doesn’t eat meat, like vegetarians or vegans.

January 2013
The New Year brings resolutions of all sorts. The most popular New Years resolution is to “start a diet” and lose weight. Instead of thinking about a diet, think about a new way of life...

May 2012
May is a fun-filled month for everyone. It starts off with the huge fiesta of Cinco de Mayo.

January 2012
From eating healthy to feel good to eating healthy for taste, fresh fruits and vegetables are the way to go.

January 2011
This year, try to make one or two resolutions you can realistically achieve. Try one or all of these healthy resolutions for the New Year.

May 2010
On May 5, 1862, in Puebla, Mexico, about 2,000 Mexican soldiers under the command of General Ignacio de Zaragoza, defeated invading French forces of 6,000 men.