Melissa's Corporate Chefs

Garbanzo Bean Dip with Grilled Pita and Carrot Sticks

Name: Garbanzo Bean Dip with Grilled Pita and Carrot Sticks
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 8 ounces garbanzo beans; ¼ cup low-fat plain yogurt; ½ cup cilantro, chopped; 1 clove garlic, roasted and chopped; 1½ tablespoons organic lemon juice, freshly squeezed; 1 tablespoon water; ¼ teaspoon salt; 2 pita bread with pockets split horizontally (7 inches); ½ pound organic carrots, trimmed and cut into sticks

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Servings

4 servings

Prep Time

20 minutes

Cook Time

2 minutes

Creamy garbanzo bean dip blended with yogurt, cilantro, and roasted garlic, served with warm grilled pita and crisp carrot sticks—a healthy Mediterranean appetizer perfect for any gathering.

Image of Garbanzo Bean Dip with Grilled Pita and Carrot Sticks

Ingredients

8 ounces garbanzo beans
¼ cup low-fat plain yogurt
½ cup cilantro, chopped
1 clove garlic, roasted and chopped
1½ tablespoons organic lemon juice, freshly squeezed
1 tablespoon water
¼ teaspoon salt
2 pita bread with pockets split horizontally (7 inches)
½ pound organic carrots, trimmed and cut into sticks

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Directions

Slip skins from garbanzo beans with your fingers, then purée garbanzo beans with yogurt, cilantro, garlic, lemon juice, water, and salt in a food processor until smooth.
Heat grill and when fire is hot lightly oil rack, then grill pitas, uncovered, turning once, until golden, about 2 minutes total.
Serve dip with pitas and carrots.

Recipe Video

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Filed in: Appetizer, Carrot Sticks, Carrots, Chickpeas, Cilantro, Dip, Garbanzo Bean Dip, Garbanzo Bean Dip with Grilled Pita and Carrot Sticks, Garbanzo Beans, Grilled Pita and Carrot Sticks, Organic Carrots, Organic Garlic, Organic Lemon, Peeled & Steamed Garbanzo Beans

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Garbanzo Bean Dip with Grilled Pita and Carrot Sticks