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November, 2008

Fall's Delicious Fresh Fruit...

Cactus Pears
Cactus Pears
Cactus pears are low calorie and a good source of vitamin C. They are also an excellent source of magnesium. Ripen fruit at room temperature, and then refrigerate until ready to use, no more than a few days. Cactus pears have a limited shelf life, so they are best when eaten as soon as they are ripe.









Strawberry Papayas
Strawberry Papayas
Strawberry papayas are the most delicious papayas of all varieties. They are red-flesh papayas and are juicy with a hint of fresh peaches and berries. Strawberry papayas can be eaten plain, once ripe, or in fruit salads, in desserts or blended into drinks. Just cut in half lengthwise, remove the seeds and eat. You will think you are in the Tropics, once you taste one of these papayas. Strawberry Papayas are grown in several areas throughout their season. They grown in clusters at the top of the tree and are picked once they begin to streak with color. When you purchase a strawberry papaya, choose one that is soft to touch; it should have a slight blush of yellow as opposed to solid green. You can ripen fruit at room temperature in a paper bag in about 3 days. Strawberry papayas are low calorie and high in vitamin C. They have about 39 calories per 3 1/2 oz. serving. Plenty of new and fresh fruits and vegetables for Fall.


New Crop California Passion Fruit
New Crop California Passion Fruit
Passion Fruit originated in South America, most likely Brazil. Now, passion fruit is grown worldwide. Passion fruit comes from the passion flower, which is a beautiful tropical flower with a wonderful fragrance. Passion fruit is generally purple, but can also be golden, and has a jelly-like golden flesh, filled with soft edible seeds. Passion fruit looks like an egg, with a thick, hard shell that gets wrinkled as it ripens...the more wrinkles, the better the fruit will be. Contrary to popular belief, Passion Fruit is named for the bloom of the Passion Fruit flower. This bloom is thought to symbolize various parts of the Passion of Christ (such as the crown of thorns and the nails of the crucifixion) and not because of passionate powers it was once believed to contain. Passion Fruit is generally eaten fresh but may be cooked for use in sauces and fillings. Simply halve fruit and scoop the pulp and seeds with a spoon. Passion fruit can be purchased with smooth skin for use later, or with wrinkled, dimpled skin for immediate use. The more wrinkles, the better it will taste! Passion fruit can be frozen once the flesh is removed from the shell. It is best stored at room temperature. Passion fruit is very low calorie with about 18 calories per medium fruit and contains vitamins A and C.


Chilean Cherimoyas
Chilean Cherimoyas
Also called Custard Apple or Custard Fruit, this delicious heart-shaped fruit is a delicacy in the exotic fruit arena. They are a hand-pollinated fruit, which makes them a time-consuming commercial crop. However, since they are grown in so many areas now, supply is not a problem. The flesh of the cherimoya is cream colored with large black inedible seeds. They have a flavor similar to a blend of strawberry, mango and pineapple. To eat one, simply cut it into wedges and spoon out the creamy flesh while discarding the seeds. They are generally eaten as is, but they can be used in drinks, fruit salads or desserts. Cherimoyas should be kept at room temperature until ready to eat, and can be stored in the refrigerator once ripe for a few days. Cherimoyas are not a low calorie fruit, containing about 94 calories per 3½ oz. serving. They are also a source of vitamin B and fiber.