Ingredients

• 3/4 pound red lentils, picked over

• 7 cups water

• 1 cup onions, chopped

• 3 cloves organic garlic, minced

• 1 teaspoon ground coriander

• 1 teaspoon ground cumin

• 1/4 teaspoon turmeric

• 5 organic carrots (about 10 ounces) halved lengthwise and sliced thin crosswise

• 1 cup Organic Bell Peppers (use red Bell Pepper) finely chopped

• 1/4 cup cilantro, packed sprigs, washed well, spin dry and chopped fine

• 1/4 cup scallions greens, chopped

• Cayenne to taste

• Cilantro sprigs for garnish