Fall Vegetables to Add to Your Favorite Dish

Ready-to-Eat Steamed Black-eyed Peas
These small beige colored peas are commonly referred to as “cowpeas”. They get their name because of the black spot on each pea, looking like an eye. They were believed to have originated in North Africa where they were a staple food for Greeks and Romans. Many years later, they appeared in the “New World”, possibly brought in by the Spanish explorers. Black-eyed peas earned a reputation for good luck and prosperity once eaten during the New Year celebration. They are very popular eaten in the Southern US, but more so during New Year’s celebrations.

Most black-eyed peas are packaged dry, but Melissa’s black-eyed peas are steamed and vacuum sealed in a ready-to-use package. They make great dips and are delicious in casseroles. Black-eyed peas are very low in fat and are an excellent source of folic acid. They have a six-month shelf life when stored in the refrigerator. Try one of our delicious holiday recipes to bring you good luck in 2016!


Ready-to-Eat Steamed Artichokes
These delicious ready-to-eat artichokes have been steamed and prepared for your convenience. They are vacuum sealed to keep in their freshness. Perfect to use out of the package, or they are great when you use them in recipes calling for cooked artichokes.

Both low calorie and high in vitamins, these artichokes are available all year around for last minute meals. Good for 2 months without refrigeration, but for best shelf life store in the refrigerator.


Ready-to-Eat Baby Red Beets
Melissa’s Baby Red Beets are ready to use without the trouble of trimming, peeling and steaming. We have taken all the mess out and left only the good stuff in! These delicious baby red beets taste so fresh because of our innovative packaging to keep the freshness in and the bitterness out. No one will ever know these beets came out of a package! These tasty beets come from France, a country well known for beets. We don’t add any additives or preservatives-they are all natural to keep that great tasting flavor until the very end!

Baby Red Beets should be kept in the refrigerator and used once opened. Beets are very nutritious, a great source of fiber, have no cholesterol and are low calorie. They will add color and flavor to your main dish, salad or side dish.


Pearl Onions
Pearl Onions are members of the lily family. They are thought to have originated in Southern Europe. Pearl Onions are available in three colors: White, red and gold. They are available all year around and Melissa’s offers them packaged several ways. Pearl onions are a mild onion, about 1-inch in diameter. They have a papery skin and look like a miniature regular onion. Pearl Onions are very popular around the holidays. They are generally used in vegetable sautés, casseroles or creamed in a side dish. Pearl onions are great on skewers or in sauces too.

To peel pearl onions, blanch them in boiling water, and then plunge them into cold water. Cut off the root end, and squeeze the onion out of the skin. It is very simple and easy for such a delicious treat. Pearls should be stored in a cool dry place, just as you would a large onion. They are very low calorie, and very low sodium with some iron and vitamin C.


Shallots
Shallots are a member of the onion family and are tender in texture, mild in flavor (less pungent than the onion), and quick to cook. Once thought to have originated from an ancient Palestinian city, shallots are now widely used in France. Since each head is made up of several cloves, shallots often resemble garlic rather than onions. Covered with a thin, paper-like skin, shallots are an excellent way to enhance flavor without adding sodium or other salty seasonings. The skin color of a shallot can range from pale brown or gray to a soft rose. Once exposed, the ivory flesh is usually marked by a pale green or purple color.

Shallots should be stored like an onion, in a cool, dark place. They are low calorie; contain no cholesterol and very minimal sodium (12g per 3 oz.). Use shallots in sauces, sautés, casseroles, as a condiment or any way you would use an onion. You will love them!


Organic Baby Yams
Yams are the perfect vegetable to add vitamins and color to your meal. Candied yams make a tasty side dish, especially during the holidays. Their skin is edible, with a short cooking time due to their petite size. They are available in many varieties, and can be used to bake with or for delicious side dishes. They are generally available until mid-December.


Winter Squash
Melissa’s variety squash will add color and warmth to your dinner table, adding flavor, variety and health. With over 20 different squash varieties to choose from, you won’t have any problems finding one you will love. Hard squash is extremely rich in vitamin A and a good source of vitamin C, folate and potassium. Squash can be easily prepared by halving and baking in the oven until tender.


Butternut Squash
This light beige colored squash is best when it is about 8-12 inches long. It has a bulb at the end of the long neck, as if it were an elongated pear. Butternut squash is a sweet tasting squash that is great when cooked and cubed as a side dish. The high carotene content of butternut squash makes its flesh a deep orange color.


Pumpkins
Pumpkins are extremely popular this time of the year; not just because of Halloween, but also because the weather is getting colder and squash makes a great meal! Pumpkins can be used for desserts, breads, soups and decorations. You can substitute a pumpkin into just about any hard squash recipe you have. Pumpkins, like most squash are low calorie with about 45 calories per ½ cup, cooked. They are a good source of fiber and an excellent source of potassium and vitamin A.


Dutch Yellow® Potatoes
Grown year round in nutrient-rich volcanic soils where the days are warm and the nights are cool, Melissa’s baby Dutch Yellow® Potatoes are produced under ideal conditions to create an irresistibly sweet potato. Our baby Dutch Yellow® has a distinct, yellow flesh with a subtle flavor and a creamy texture. These are one of the best tasting potatoes on the market today. They are naturally sweet and taste like they are already buttered. Dutch Yellow® Potatoes are an excellent source of fiber and potassium, and low in calories. They are great when baked, roasted, mashed or sautéed. They are also delicious in potato salad, too. Be sure to check out our new DYP® cookbook, too!