Low Carb Kitchen

October 2025
Since hamburger buns and fries are off limits for us carb counters and all those alternative wraps are very messy, here is a recipe to make the hamburger itself more interesting.

February 2025
It’s that time of year again – The Big Game! If you are throwing a potluck Super Bowl viewing party, count on guests contributing an array of delectable and delish traditional finger foods.

December 2024
For Southerners, New Year’s Day must include the most important meal of the entire new year.

May 2024
This month’s Cinco de Mayo celebrations always present a challenge for those of us trying to keep the carbs to a minimum.

March 2024
Elegance and low carb dining can be a challenge since one of the main ingredients when planning a special occasion dinner-for-two is to create an ambiance of culinary indulgence.

February 2024
The participants in this year’s final game of the NFL season were not known when this blog had to be written due to the lead time necessary to publish this monthly website.

December 2023
‘Tis the season…for good cheer, many holiday gatherings, lots of small plates and even more ways to fall off the low-carb bandwagon than usual!

October 2023
Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops in existence. We are talking evidence of plantings as early as 8000 BC!

September 2023
Take advantage of September’s grape harvest as well as Melissa’s extensive selection of dried exotic mushrooms to create this elegant, very low carb, restaurant-quality side dish—perfect for a small dinner party.