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Low Carb Kitchen

  • Image of Pan-Fried Freekeh
    Melissa's Produce

    Carb Solutions: Fried Rice

    January 2017
    Firstly, be assured that this feature has nothing to do with cauliflower. There are hundreds of mock-rice recipes on the internet that use this veggie as the main ingredient...
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  • Image of Chipotle Chicken Salad Stuffed Avocados
    Melissa's Produce

    Carb Solutions: The Tortilla Salad Bowl

    August 2016
    I was at a local restaurant for lunch recently and was served a chicken salad on a very large plate containing an equally large flour tortilla baked into the shape of a ridged bowl...
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  • Image of Pasta Noodles
    Melissa's Produce

    Carb Solutions: Pasta Noodles

    October 2015
    While my days are done spending one Saturday morning each month making and hanging a few different kinds of pasta noodles all over the kitchen and sometimes beyond...
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  • Image of Chicken, Fava Bean & Pepper Stew
    Melissa's Produce

    Fabulous Favas!

    April 2015
    This month’s glycemic-friendly recipe offers a hearty, single-pot meal that will spike taste buds, not blood-sugar levels.
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