Low Carb Kitchen

March 2023
Since living low carb, I have ignored all bruschetta recipes, no matter the delicious topping possibilities, due to the foundational ingredient of this classic appetizer that I had to give up long ago, the French baguette.

December 2022
Duchess Potatoes are a fancy version of mashed potatoes with a recipe origin that has been lost in culinary history.

December 2020
During the holiday season, carb-heavy temptations clutter every buffet table and holiday gathering. Here’s a succulent tomato dish, dressed in holiday colors...

December 2019
As a diagnosed carb counter, one of the foods that I miss the most at this time of year is the holiday tamale. I even had built up a reputation amongst friends...

June 2018
This recipe starts out with both “dry” and “wet” bowls of ingredients that are combined to make the dough for the crackers.

February 2018
Looking for a perfect dessert to complete the menu of a romantic dinner for two that you are cooking for your carb-counting sweetie?

August 2017
It is true that fruit does contain a natural sugar, called fructose, but it is a much different kind of carbohydrate than the sucrose that is refined table sugar.

September 2016
A single 5-inch pancake, never mind the traditional “stack” served swimming in a sugar-syrup topping, has a carb count twice that of white bread with an equally high GI score of 96 as well as a whopping 346 GL (over 20 is high!).

July 2016
The key, glycemicly speaking, is knowing the difference between “good” and “bad” flours. A low-carb diet demands that one eliminate the grain mill and all its by-products, meaning milled grain flours.