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Low Carb Kitchen

  • Almost Tamale Pie [no cornbread]
    Melissa's Produce

    Carb Solutions: Almost Tamale Pie

    December 2019
    As a diagnosed carb counter, one of the foods that I miss the most at this time of year is the holiday tamale. I even had built up a reputation amongst friends...
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  • Guiltless Plum Tart!_Image
    Melissa's Produce

    Grain-free Baking

    July 2016
    The key, glycemicly speaking, is knowing the difference between “good” and “bad” flours. A low-carb diet demands that one eliminate the grain mill and all its by-products, meaning milled grain flours.
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