Low Carb Kitchen

September 2016
A single 5-inch pancake, never mind the traditional “stack” served swimming in a sugar-syrup topping, has a carb count twice that of white bread with an equally high GI score of 96 as well as a whopping 346 GL (over 20 is high!).

July 2016
The key, glycemicly speaking, is knowing the difference between “good” and “bad” flours. A low-carb diet demands that one eliminate the grain mill and all its by-products, meaning milled grain flours.

October 2015
While my days are done spending one Saturday morning each month making and hanging a few different kinds of pasta noodles all over the kitchen and sometimes beyond...

June 2015
The key, glycemically speaking, is knowing the difference between “good” and “bad” flours. A low-carb diet demands that one eliminate the grain mill and all its by-products, meaning milled grain flours.