Low Carb Kitchen

November 2022
Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.

February 2022
As a very involved fantasy football participant (fanatic), who watches almost every NFL game played each week thanks to broadcasting technology, I am always on the lookout for new healthy, good quality, low carb game day snack foods not usually found at retail stores.

June 2021
In June, the kitchen stove is replaced with the backyard grill more often than not, which means coming up with simple side dishes that do not require more heat to prepare than the outside summer temperature. 

February 2021
Strawberries…plump luscious strawberries! This popular berry is a carb counter’s perfect dessert fruit. 

September 2021
Before getting to the cookie solution for this famed snack food, let’s first consider the main attraction to these iconic fruit bars. Figs are a carb counter’s best friend!  Fresh, dried or cooked, the fig contains very few carbohydrates and, therefore, has little impact on blood sugar levels in most any form. 

July 2020
While a large bowl of made-in-Vermont Chocolate Chip Cookie Dough Ice Cream can never again be a solution to the sweltering temperatures of July...

May 2019
Cinco de Mayo, which commemorates the date of the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War...

February 2019
Of course, passion fruit was an obvious choice for this month’s Valentine dessert recipe! Never mind that the fruit’s name has a religious origin as christened by the clergy...

January 2019
Here’s a recipe that contains two low carb solutions in one dish. It’s always a challenge to find tasty AND glycemic-friendly nibbles at a football viewing party where the traditional bowls...