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Low Carb Kitchen

  • Image of Immunity Boosting Celeriac Falafel
    Melissa's Produce

    Carb Solutions: A Healthier Falafel

    November 2022
    Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.
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  • Image of Avocado Chips
    Melissa's Produce

    Carb Solutions: Big Game Avocado Chips

    February 2022
    As a very involved fantasy football participant (fanatic), who watches almost every NFL game played each week thanks to broadcasting technology, I am always on the lookout for new healthy, good quality, low carb game day snack foods not usually found at retail stores.
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  • Image of Cabbage Salad
    Melissa's Produce

    Carb Solutions: No Mayo Summer Cabbage Salad

    June 2021
    In June, the kitchen stove is replaced with the backyard grill more often than not, which means coming up with simple side dishes that do not require more heat to prepare than the outside summer temperature. 
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  • Image of Low Carb Fig Newton
    Gwendolyn Carranza

    Carb Solution: The Fig Newton

    September 2021
    Before getting to the cookie solution for this famed snack food, let’s first consider the main attraction to these iconic fruit bars. Figs are a carb counter’s best friend!  Fresh, dried or cooked, the fig contains very few carbohydrates and, therefore, has little impact on blood sugar levels in most any form. 
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  • Carb Solution:  Ice Cream!
    Melissa's Produce

    Carb Solution: Ice Cream!

    July 2020
    While a large bowl of made-in-Vermont Chocolate Chip Cookie Dough Ice Cream can never again be a solution to the sweltering temperatures of July...
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  • Crockpot Meatballs in Kiwi Berry Jam
    Melissa's Produce

    Carb Solutions: Game Day Low Carb Crockpot

    January 2019
    Here’s a recipe that contains two low carb solutions in one dish. It’s always a challenge to find tasty AND glycemic-friendly nibbles at a football viewing party where the traditional bowls...
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