Low Carb Kitchen

September 2021
Before getting to the cookie solution for this famed snack food, let’s first consider the main attraction to these iconic fruit bars. Figs are a carb counter’s best friend!  Fresh, dried or cooked, the fig contains very few carbohydrates and, therefore, has little impact on blood sugar levels in most any form. 

July 2020
While a large bowl of made-in-Vermont Chocolate Chip Cookie Dough Ice Cream can never again be a solution to the sweltering temperatures of July...

May 2019
Cinco de Mayo, which commemorates the date of the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War...

February 2019
Of course, passion fruit was an obvious choice for this month’s Valentine dessert recipe! Never mind that the fruit’s name has a religious origin as christened by the clergy...

January 2019
Here’s a recipe that contains two low carb solutions in one dish. It’s always a challenge to find tasty AND glycemic-friendly nibbles at a football viewing party where the traditional bowls...

August 2017
It is true that fruit does contain a natural sugar, called fructose, but it is a much different kind of carbohydrate than the sucrose that is refined table sugar.