Low Carb Kitchen

November 2021
The holidays are full of many “just-this-one-time” glycemic temptations that are so very hard to pass up in the name of good cheer. However, it is best to find a few healthy replica dishes so that you can enjoy those once-a-year culinary pleasures without the carbs.

August 2021
High carb flour-based snack foods are off-limits for the carb counter, including a well-known deliciously addicting cheese-flavored mini cracker. However, here’s a glycemic-friendly version of these tasty morsels...

June 2021
In June, the kitchen stove is replaced with the backyard grill more often than not, which means coming up with simple side dishes that do not require more heat to prepare than the outside summer temperature. 

May 2021
May's Cinco de Mayo celebrations always present a low-carb challenge for me, especially when it comes to one of my favorites, Nachos. Unfortunately, the primary ingredient of this dish is extremely high carb, high-calorie corn tortilla chips. 

Dennis is a long-time fresh produce professional, who has worked in almost every facet of the industry throughout the western states over his 40+ year career.

April 2021
I think my favorite meal is not breakfast, lunch or dinner – but rather Sunday brunch! Both April and May have traditional opportunities for brunch-heads, first with Easter and then Mother’s Day next month. 

February 2021
Strawberries…plump luscious strawberries! This popular berry is a carb counter’s perfect dessert fruit. 

January 2021
I inadvertently bumped into a sugared version of this recipe while searching the ‘net for a low-carb savory dish featuring winter citrus for this month. 

December 2020
During the holiday season, carb-heavy temptations clutter every buffet table and holiday gathering. Here’s a succulent tomato dish, dressed in holiday colors...