Flavor First

August 2023
Pasta con le sarde (pasta with sardines) is a traditional Sicilian dish.

May 2023
Growing up in Minnesota, my exposure to seafood and fish was very limited.

April 2018
They’re quick. They’re easy. They deliver big flavor in small doses and add richness we crave. What’s not to love about condiments?

December 2016
The holidays are upon us and the annual Weight loss Worries are about to set in. We all love to indulge over the holidays, but most of us know that many of the celebrations we’ll be attending will have very few “healthier” choices...

July 2016
For many of us, a Fourth of July picnic conjures up images and familiar flavors of picnics past. If you live in the South, that may include a spread of spicy sausages, Cajun shrimp rolls and a cobbler or two.

July 2015
The heat waves passing through at this time of year tend to bring up questions in people's minds about whether they should change their eating habits when it’s hot.

March 2015
The ancient Egyptians believed the concentric rings of the onion symbolized eternal life. Who knew that modern science would prove their belief so prophetic?

December 2014
It's holiday time and if you're following a weight loss plan, there are three different approaches you can take for those festive mealtimes.

July 2014
Summer is in full swing and, with it, warmer weather and longer days! One of my favorite things about this time of year is being able to cook - and eat - outside.