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Flavor First

  • Image of Winter Squash
    Melissa's Produce

    Increasing Fruit and Vegetable Intake

    January 2012
    Whether or not my clients are trying to lose weight, gain weight, lower cholesterol or strengthen their immune system, I’m always trying to increase fruit and vegetable intake.
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  • Image of Organic Cauliflower
    Melissa's Produce

    Cauliflower: Gift of Winter - and Health

    March 2011
    It is a healthy and versatile vegetable! Cauliflower is high in vitamin C, folate (a form of vitamin B) and fiber, but low in calories -- one cup of raw cauliflower contains only 25 calories!
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  • Image of Brussels Sprout Salad
    Melissa's Produce

    Brussels Sprouts

    November 2009
    With Thanksgiving upon us, many fall vegetables come to mind. The knobby nutty celery root or celeriac is delicious roasted or pureed.
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  • Image of Tzatziki
    Melissa's Produce

    Cucumbers

    September 2009
    Though they’re available year-round, now is the peak of cucumber season.
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  • Image of colorful cauliflower
    Melissa's Produce

    Cauliflower

    April 2009
    If you’re looking for vegetable ideas to add to your Easter buffet, consider cauliflower. Its sweet and nutty flavor is now at its prime -- it’s in season, plentiful and affordable.
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