Ingredients

• 2 tablespoons oil

• 2 cloves organic garlic, chopped

• 1/2 cup organic carrots, shredded

• 1/2 cup bamboo shoots, shredded

• 1/2 cup mushrooms, shredded

• 1/2 cup organic celery, shredded

• 1/2 cup organic zucchini, shredded

• 1/2 cup bean sprouts

• 2 stalks organic green onions, shredded

• 1 teaspoon sugar

• 1 1/2 teaspoons sesame oil

• 1 teaspoon salt

• 1/2 cup soup stock

• 1 teaspoons cornstarch paste (1 part cornstarch dissolved in 2 parts water)

• 1 teaspoon oil

Sauce

• 1 teaspoon soy sauce

• 1/2 teaspoon Tabasco Sauce

• 1 1/2 tablespoons vinegar

• 2 1/2 teaspoons sugar

• 1 1/2 tablespoons Ketchup

• 1/4 cup soup stock

• 3/4 teaspoon cornstarch paste (1 part cornstarch dissolved in 2 parts water)

Omelet

• 2 eggs, lightly beaten

• 1/4 teaspoon salt

• 1 dash white pepper