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Beverage
American
1 smoothie
5 minutes
0 minutes
2 ounces non-fat milk
20 grams Solgar’s Natural Vanilla Whey Protein Powder (1 level scoop)
1 small banana
2 tablespoons Organic Roasted Golden Flax Seed
3 ice cubes
6 ounces mineral water
Place milk, whey powder, banana, and flaxseed into a blender and purée until smooth. Add the ice cubes and blend an additional 20 seconds.
Serve immediately.
