Ingredients

• Cooking Spray

• Olive oil

• 3 each organic carrots, trimmed, peeled, quartered

• 6 ounces Portobello Mushrooms, sliced 1 inch thick

• 1 large onion, quartered

• 1 organic zucchini, cut in half lengthwise

• 1 each yellow squash, cut in half lengthwise

• 2 cloves organic garlic, roasted

• 8 cups chicken broth or vegetable broth

• 3 sprigs thyme

• 1 bay leaf

• 1 cup pearl barley

• Salt and pepper