Chef Cheryl Forberg
Edamame (Soybeans) Guacamole
Category
Sauces & Seasonings
Servings
About 2 cups
Prep Time
15 minutes
Cook Time
5 minutes
Author:
Chef Cheryl Forberg
Ingredients
-
1 cup Soybeans (Edamame)
-
1/2 cup Unflavored Soymilk
-
2 tablespoons Cilantro, without stems chopped
-
2 cloves Garlic, minced
-
1 teaspoon Chipotle Peppers, chopped (optional)
-
1 large Avocado, ripe
-
2 teaspoons Organic Limes juice, freshly squeezed
-
Salt and Fresh Ground Black Pepper to taste
-
1 tablespoon Cilantro, chopped for garnish
Directions
Cook edamame in salted boiling water for 5 minutes. Drain and cool to room temperature.
Combine edamame, soymilk, cilantro, garlic, and chipotle chiles in the bowl of a food processor. Process until mixture is very smooth, about 3 minutes. Set aside.
Peel and pit avocado and place in a medium mixing bowl. Add lime juice and mash with a fork, leaving small chunks.
Add edamame mixture and stir to combine. Season with salt and pepper.
Garnish with cilantro.
Recipe Note
Edamame Fact: In addition to being a great snack, 1 cup of cooked edamame has 7 grams of fiber and a whopping 22 grams of protein.
Filed in:
Appetizer,
Avocado,
Chipotle Pepper,
Chipotle Peppers,
Cilantro,
Condiment,
Dip,
Dried Chipotle Peppers,
Edamame,
Edamame (Soybeans) Guacamole,
Garlic,
Limes,
Organic Avocados,
Organic Edamame,
Organic Garlic,
Organic Limes,
Sauce,
Sauces & Seasonings,
Soybeans
