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Sauces & Seasonings
Mexican
About 2 cups
15 minutes
5 minutes
1 cup soybeans (edamame)
1/2 cup unflavored soymilk
2 tablespoons cilantro, without stems chopped
2 cloves garlic, minced
1 teaspoon chipotle peppers, chopped (optional)
1 large avocado, ripe
2 teaspoons organic limes juice, freshly squeezed
Salt and fresh ground black pepper to taste
1 tablespoon cilantro, chopped for garnish
Cook edamame in salted boiling water for 5 minutes. Drain and cool to room temperature.
Combine edamame, soymilk, cilantro, garlic, and chipotle chiles in the bowl of a food processor. Process until mixture is very smooth, about 3 minutes. Set aside.
Peel and pit avocado and place in a medium mixing bowl. Add lime juice and mash with a fork, leaving small chunks.
Add edamame mixture and stir to combine. Season with salt and pepper.
Garnish with cilantro.
Edamame Fact: In addition to being a great snack, 1 cup of cooked edamame has 7 grams of fiber and a whopping 22 grams of protein.
