May Fruit 2026
Summer is just around the corner, with Memorial Day as its official kickoff. Whether you’re working toward your summer goals or maintaining them, staying hydrated and incorporating fiber and protein can support overall wellness. Many fruits provide these benefits, along with essential vitamins, minerals, vibrant color, and exciting flavor and texture. Enjoy the season, don’t forget your sunscreen, and have a fabulous summer!
PEAK SEASON – PINK LEMONS
Lemons are a staple in kitchens everywhere, used to brighten dishes, balance flavors, and add fresh aroma. Melissa’s Pink Lemons offer all the same uses as traditional lemons, but with beautiful blush-pink flesh for eye-catching presentations. Slightly tangier than Eureka lemons, they are perfect for beverages, seafood, sauces, and of course, classic pink lemonade. Even the peel and juice remnants can be used for natural cleaning or pectin. Available year-round. California-grown.
NEW SEASON – RAMBUTAN
If you enjoy the juicy texture of grapes with a tropical, floral flavor like lychee, rambutan is a must-try. Known for its vibrant red shell with soft “hair-like” spikes, this fruit originated in Malaysia and is now grown in tropical regions worldwide. Enjoy chilled, peeled, and pitted for snacking, or add to salads, desserts, cocktails, or seafood dishes. Store refrigerated up to one week or freeze prepared fruit for later use. Available year-round. Currently product of Guatemala.
NEW SEASON – FINGER LIMES
Also known as “caviar limes,” these unique citrus fruits from Australia are prized for their bead-like interior and bright, zesty flavor. Use as a garnish for seafood, oysters, cocktails, or salads, or add to dressings and desserts for a burst of citrus. The peel can also be used in marinades. Select firm fruit and refrigerate unwashed up to one week, or freeze the pearls. Available late May through December. California-grown.
PEELED GOLDENBERRIES
These bright orange fruits, also known as ground cherries, offer a sweet-tart flavor and are rich in pectin. Melissa’s peeled goldenberries are ready to use—just rinse to remove their natural coating. Enjoy in salads, salsas, jams, roasted dishes, or desserts. They also shine on grazing boards or in beverages. Store refrigerated up to seven days. Available year-round. Product of Colombia.
TREE-RIPENED MANGO
There’s nothing better than a perfectly ripe mango, and Melissa’s makes it easy with tree-ripened varieties ready to enjoy. Perfect for snacking, smoothies, salsas, desserts, or grilling, mango pairs beautifully with both sweet and savory dishes. Naturally rich in vitamins and hydration, it’s as nutritious as it is delicious. Refrigerate briefly before serving or freeze for later use. Available year-round. Product of Mexico.
MELONS
Melon season is here! Refreshing and hydrating, melons are a summertime favorite packed with Vitamin C and potassium. Enjoy chilled, at room temperature, or even grilled. They pair well with greens, cheeses, and cured meats, or can be blended into drinks and frozen treats. Select melons that feel heavy for their size with a light fragrance. Refrigerate whole up to four days or cut melon up to two days.
CHARENTAIS MELON: A fragrant, sweet melon originally from France, now grown in the Dominican Republic. This personal-sized melon is perfect served chilled or filled for an elegant appetizer or dessert. Available year-round.
KOREAN MELON: With its bright yellow rind and crisp, sweet flesh, Korean melon is refreshing and easy to enjoy. Serve chilled, sliced, or filled with fresh fruit. Available May through September. Product of Mexico or USA.
GAYA MELON: This speckled melon features creamy flesh with a unique banana-cantaloupe flavor. Best served chilled and delicious with a sprinkle of Chile Lime or Crushed Red Pepper. Available now through June.
COLORED WATERMELONS: A summer classic with a colorful twist, these varieties feature red, yellow, or orange flesh. Naturally sweet and refreshing, they’re perfect for picnics, barbecues, and fruit salads. Look for melons that feel heavy with a creamy yellow field spot for peak ripeness. Available May through September. Product of Mexico or USA.
FIBER-RICH FAVORITES
CHIA SEEDS: A powerhouse of fiber, omega-3s, and protein, chia seeds are a versatile addition to smoothies, puddings, and baked goods. When hydrated, they form a gel that works as a natural thickener or egg substitute. Sprinkle dry seeds over cereals, salads, or oatmeal for added nutrition.
ORGANIC DATES: Naturally sweet and rich in fiber, Melissa’s dates are perfect for snacking, baking, or blending into smoothies and sauces. Medjool dates are soft and ideal for purées, while Deglet Noor dates are firmer and great for cooking or stuffing. Available year-round. Product of USA.
DRIED FIGS: Sweet, chewy, and packed with fiber, dried figs are perfect for snacking, baking, or adding to cereals and trail mixes. A convenient and nutritious option year-round.
RASPBERRIES & BLACKBERRIES: These vibrant berries are rich in fiber and nutrients, making them a great addition to breakfasts, desserts, salads, and beverages. Available year-round. Products of USA and Mexico.
