Plant Based 411

April 2015
A big misconception of plant-based eating, held primarily by those who equate feeling full with large amounts of heavy food, is that it’s not filling or satisfying.

March 2015
A combo of fresh, raw and lightly cooked vegetables in a creamy and zesty peanut dressing, the name of this Indonesian vegetable salad literally translates to “mix-mix”.

February 2015
China’s most important, colorful, and symbolic holiday, Chinese New Year 2015, begins on February 19 and ends March 5.

January 2015
In order to dispel the belief that plant-based meals are missing something, it’s essential that the food is delicious and satisfying.

December 2014
Comfort and joy are priorities during the holiday season, offered in the gifts we give and the food we serve our family and friends.

November 2014
For a standing ovation at your Fall Harvest table, this Autumn’s Seasonal Best Salad, featuring an array of vividly colored, fresh, healthy ingredients, is sure to be a show stopper.

September 2014
As summer begins to wind down, it’s only natural to want to savor Mother Nature’s seasonal specialties while they’re still at their best.

August 2014
Over the years, one of the most commonly asked questions I get about my plant-based diet is “where do you get your protein”?

July 2014
Salads are a staple in any plant-based diet and for many good reasons. Not only are they easy to assemble, but there is no limit to what can go in them or what can go on them.