Plant Based 411

April 2026
I grew up in Chicago, with a father of Eastern European (Ukrainian) descent and a mother from North Africa (Morocco). This was my good fortune in many ways, but particularly during the Jewish Holidays, when I would enjoy culinary traditions from both cultures.

November 2024
Here’s a great side dish recipe, especially for the plant-based guests at your Thanksgiving table.

July 2024
In the month of July, Americans celebrate Independence Day on the 4th, while the citizens of France celebrate their national day on July 14th.

November 2022
Shorter days, cooler nights and the center point of the holiday season are what November is all about. That little nip in the air calls for something filling and hearty, but not necessarily piping hot, to eat.

April 2020
The plant-based food industry is growing in double digits, with a current market value of $4.5 billion, outpacing overall grocery sales across the board. 

June 2019
You are what you eat, and drink, so here are two beverage ideas for maximum nutrition and enjoyment. The first is a take on V8 juice, but using a different array of veggies...

November 2018
Your vegan, vegetarian, flexitarian, and even the rest of your family and friends will be very thankful when you place this crazy good co-star on your holiday dinner table. 

March 2018
Granola was originally created in the late 19th century at a health spa/sanitarium to function as a nutritious breakfast option.

January 2015
In order to dispel the belief that plant-based meals are missing something, it’s essential that the food is delicious and satisfying.