Plant Based 411

April 2026
I grew up in Chicago, with a father of Eastern European (Ukrainian) descent and a mother from North Africa (Morocco). This was my good fortune in many ways, but particularly during the Jewish Holidays, when I would enjoy culinary traditions from both cultures.

April 2024
Considered Egypt’s national dish, koshari originated in India in the 14th century and then made its way to Egypt in the late 19th century during the British occupation.

December 2022
No matter which holiday(s) you celebrate, the month of December offers many opportunities to share your culinary skills and hospitality.

September 2018
The Food Lover’s Companion describes Bolognese as “named after the rich cookery style of Bologna, Italy” and refers “to dishes served with a thick, full-bodied meat and vegetable sauce enhanced with wine and milk or cream”.

July 2018
Years ago I tasted “untuna salad” at Rainbow Acres, a local health food store, and decided to experiment and recreate the recipe.

June 2018
While I love the flavors and fragrance of Indian food, the heat/spiciness is often too hot for my tongue to handle.

May 2017
A variety of special occasions are celebrated during the month of May, starting with Cinco de Mayo on May 5th. It’s the perfect day for enjoying your favorite Mexican foods...

December 2015
Holiday traditions vary all over the world, but in some cultures it just wouldn’t be the holidays without tamales.