Low Carb Kitchen

November 2022
Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.

October 2022
So, the good news is that breakfast patties, sausage links and bacon have no carbs at all, though a low glycemic score should not be one’s only dietary criteria.

September 2022
In preparing this month’s recipe,  I was reminded of a similar recipe makeover, also using Melissa's Soyrizo, which is very close to my heart, literally!

August 2022

July 2022
The melon is one of my favorite summertime pleasures, no matter the variety! Refreshingly juicy, sweet yet low in calories, fresh melons are packed with vitamins and nutrients that contribute to a healthy and well-hydrated metabolism.

June 2022
I have lost count of the number of faux pizza crusts that I have tried over the years to pursue the holy grail of the carb-counting world – a glycemic acceptable and reasonable facsimile in taste and texture to this iconic dish.

May 2022
In honor of this month’s Cinco de Mayo celebrations, here’s a low-carb Latin twist on a dish that is considered (incorrectly) a Southern classic; Fried Green Tomatillos! Actually, the real fried green tomatoes can be traced to the cuisine of Jewish immigrants living in the Midwest in the late 1800s.

April 2022
One of the world’s most versatile and main food crops is the potato. The word fritter is derived from Latin “to fry.” Every country with a potato crop also has some version of a fried potato-in-a-batter dish.

March 2022
Unlike most of the recipes that appear in this blog, this month’s low carb dish is not a solution for anything, except maybe a delicious and extremely healthy lunch!