Low Carb Kitchen

May 2021
May's Cinco de Mayo celebrations always present a low-carb challenge for me, especially when it comes to one of my favorites, Nachos. Unfortunately, the primary ingredient of this dish is extremely high carb, high-calorie corn tortilla chips. 

September 2020
There are times when it feels like the brain is working independently [and against management!] when it comes to that strange phenomena called appetite.

March 2019
The frittata has been described as an Italian omelet as well as a crust-less quiche. While it is an egg-based dish, the frittata is not folded over or finished on the stove top...

July 2018
Here’s a recipe that will solve two problems for those carb counters out there who are also tending to a summer vegetable garden for the first time.