Low Carb Kitchen

June 2025
“I can always order a salad.” A mantra that I have both heard and uttered many times when faced with a new restaurant.

July 2022
The melon is one of my favorite summertime pleasures, no matter the variety! Refreshingly juicy, sweet yet low in calories, fresh melons are packed with vitamins and nutrients that contribute to a healthy and well-hydrated metabolism.