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Low Carb Kitchen

  • Image of Tamale Pie
    Melissa's Produce

    Carb Solutions: Tamale Pie!

    May 2016
    In the spirit of this month’s Cinco de Mayo celebrations, I decided to revisit a favorite dish of my own childhood, which I continued to make occasionally as an adult until I had to start counting carbs.
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  • Image of Avocado ‘n Egg
    Melissa's Produce

    For Starters

    February 2015
    Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.
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  • Image of Lamb-Garbanzo Meatballs
    Melissa's Produce

    The Low-Carb Kitchen: Lamb-Garbanzo Meatballs

    January 2015
    One needs to pay attention to both glycemic scores because a food could have a high glycemic index in general, but, if very little sugar exists in a typical serving size, then its glycemic load may be low.
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