Low Carb Kitchen

November 2018
For a dedicated carb counter, the Thanksgiving table is traditionally brimming with bowls of tasty temptations that, alas, are on the dietary NO FLY ZONE.

July 2018
Here’s a recipe that will solve two problems for those carb counters out there who are also tending to a summer vegetable garden for the first time.

October 2017
While this blog usually presents a glycemic-friendly version of a dish that is normally high with carbs...

November 2016
The Thanksgiving table, even going back to the no-frills Pilgrims, has always been about celebrating with a bounty of traditional home-cooked dishes.

June 2016
One of my favorite dishes growing up was my mom’s Friday night scalloped potatoes. Coming from a big family, casseroles of all kinds were a staple in our household...

May 2016
In the spirit of this month’s Cinco de Mayo celebrations, I decided to revisit a favorite dish of my own childhood, which I continued to make occasionally as an adult until I had to start counting carbs.

February 2015
Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.

January 2015
One needs to pay attention to both glycemic scores because a food could have a high glycemic index in general, but, if very little sugar exists in a typical serving size, then its glycemic load may be low.