Low Carb Kitchen

December 2023
‘Tis the season…for good cheer, many holiday gatherings, lots of small plates and even more ways to fall off the low-carb bandwagon than usual!

February 2023
Who says that counting carbs means counting OUT pasta? That is true if one is talking about regular durum wheat refined pasta, which is the most popular type of pasta sold in the U.S. marketplace.

December 2016
December is a month filled with all sorts of high glycemic temptations: sugar cookies, gingerbreads, baklavas, shortbreads, fruitcakes, caramel-chocolate chip brownies, just to name a few of my own personal weaknesses.

October 2016
There are many versions of the famed pastrami sandwich, along with a continuing debate over what condiments and/or cooking method makes for a true classic in the category.