Low Carb Kitchen

October 2025
Since hamburger buns and fries are off limits for us carb counters and all those alternative wraps are very messy, here is a recipe to make the hamburger itself more interesting.

November 2024
The traditional Thanksgiving table offers an array of high-carb delights that the diabetic or carb counter can usually avoid by being very selective.

April 2015
This month’s glycemic-friendly recipe offers a hearty, single-pot meal that will spike taste buds, not blood-sugar levels.