Low Carb Kitchen

August 2025
The Mexican Paleta and the U.S. popsicle are both frozen treats on a stick.

May 2023
While it is true that many traditional dishes enjoyed during Cinco de Mayo celebrations and offered as standard fare on most restaurant menus specializing in Mexican cuisine are not very glycemic friendly.

November 2022
Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.

July 2022
The melon is one of my favorite summertime pleasures, no matter the variety! Refreshingly juicy, sweet yet low in calories, fresh melons are packed with vitamins and nutrients that contribute to a healthy and well-hydrated metabolism.

January 2022
Here’s a recipe I like to prepare about this time of year when the trees are bare, the days are short and my energy level seems to fall with the lower temperatures of the January.

September 2018
Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.

May 2018
Cinco de Mayo menus are filled with many traditional Mexican favorites that just cannot be tolerated by the conscientious carb counter or diabetic.

December 2017
Googling the word “garbanzo” will produce countless recipes on how to infuse all sorts of flavor additives into these whipped beans to make them taste more interesting;

May 2015
One of the hardest dietary challenges for anyone trying to cut carbs is a social event over-flowing with chips-n-dips, cracker-n-cheese platters, doughy crostini or brioche temptations, mini rolls, buns and those devilishly delish stuffed popovers.