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Buy one order of Pinkglow® Pineapples, and get 3 tote bags for free! Use Code BOG3 at checkout.
Buy one order of Pinkglow® Pineapples, and get 3 tote bags for free! Use Code BOG3 at checkout.

Low Carb Kitchen

  • Image of Immunity Boosting Celeriac Falafel
    Melissa's Produce

    Carb Solutions: A Healthier Falafel

    November 2022
    Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.
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  • Image of Summer Melon Salad
    Melissa's Produce

    Carb Solution: More Melons!

    July 2022
    The melon is one of my favorite summertime pleasures, no matter the variety! Refreshingly juicy, sweet yet low in calories, fresh melons are packed with vitamins and nutrients that contribute to a healthy and well-hydrated metabolism.
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  • Image of Jicamas
    Melissa's Produce

    Kick-off with Jicama – Three Ways!

    September 2018
    Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.
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  • Image of Taco Patties
    Melissa's Produce

    Carb Solution: Cinco de Mayo

    May 2018
    Cinco de Mayo menus are filled with many traditional Mexican favorites that just cannot be tolerated by the conscientious carb counter or diabetic.
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  • Image of Guacamole Pepper Boats
    Melissa's Produce

    Chipless in Seattle (or Anywhere)

    May 2015
    One of the hardest dietary challenges for anyone trying to cut carbs is a social event over-flowing with chips-n-dips, cracker-n-cheese platters, doughy crostini or brioche temptations, mini rolls, buns and those devilishly delish stuffed popovers.
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