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Low Carb Kitchen

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    Melissa's Produce

    Carb Solutions: The Pancake

    September 2016
    A single 5-inch pancake, never mind the traditional “stack” served swimming in a sugar-syrup topping, has a carb count twice that of white bread with an equally high GI score of 96 as well as a whopping 346 GL (over 20 is high!).
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