Low Carb Kitchen

October 2022
So, the good news is that breakfast patties, sausage links and bacon have no carbs at all, though a low glycemic score should not be one’s only dietary criteria.

September 2016
A single 5-inch pancake, never mind the traditional “stack” served swimming in a sugar-syrup topping, has a carb count twice that of white bread with an equally high GI score of 96 as well as a whopping 346 GL (over 20 is high!).