Carb Solutions: Cinco Celebration Eggrolls
May 2026
A low-carb dish has a lot to do with portions as well as ingredients.
Low Carb Kitchen
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Healthy, Quick & Lucky Black-Eyed Pea Stew
December 2024Read now
For Southerners, New Year’s Day must include the most important meal of the entire new year. -
A Better Beef Ramen
June 2024Read now
Instant ramen noodles (aka cup noodles) have been a GO-TO staple in the American college student diet since this convenience product came on the market. -
Carb Solution: Portobello Mini-Pizzas
July 2023Read now
It’s July, aka grilling season! So, I ordered one of Melissa’s Grilling Baskets to use as the primary ingredient source for this month’s recipe on my own BBQ. -
A Fall Harvest Soyrizo Soup
October 2017Read now
While this blog usually presents a glycemic-friendly version of a dish that is normally high with carbs... -
Carb Solutions: Chicken “Noodle” Soup
April 2016Read now
There is nothing quite like a warming bowl of soup for lunch on a chilly day or, in the case of the iconic chicken noodle soup, for medicinal purposes curled up on the couch trying to combat a nasty cold. -
Fabulous Favas!
April 2015Read now
This month’s glycemic-friendly recipe offers a hearty, single-pot meal that will spike taste buds, not blood-sugar levels. -
For Starters
February 2015Read now
Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.
