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Low Carb Kitchen

  • Image of No-Crust Holiday Mini-Quiche
    Melissa's Produce

    Carb Solutions: Holiday Temptations

    December 2016
    December is a month filled with all sorts of high glycemic temptations: sugar cookies, gingerbreads, baklavas, shortbreads, fruitcakes, caramel-chocolate chip brownies, just to name a few of my own personal weaknesses.
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  • Image of No Carb Sushi
    Melissa's Produce

    Carb Solutions: No Rice Sushi

    March 2016
    Most varieties of white rice have off the chart glycemic scores, averaging 89 (GI) and 43 (GL), putting this grain on the No Fly List for all diabetics and anyone watching their daily intake of carbs.
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