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Low Carb Kitchen

  • Image of Spicy Riced Cabbage
    Melissa's Produce

    Carb Solutions: Spicy Riced Cabbage

    June 2023
    I found this recipe while cruising the ‘net looking for something interesting that would quench a case of the Mexican food cravings that had been tugging at my appetite for attention in spite of my carbohydrate limitations.
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  • Image of Summer Melon Salad
    Melissa's Produce

    Carb Solution: More Melons!

    July 2022
    The melon is one of my favorite summertime pleasures, no matter the variety! Refreshingly juicy, sweet yet low in calories, fresh melons are packed with vitamins and nutrients that contribute to a healthy and well-hydrated metabolism.
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  • Image of Avocado BLT
    Melissa's Produce

    Carb Solution: The BLT

    July 2021
    One of the most popular lunchtime orders in this country and, surprisingly, the U.K. is the BLT. Though the ingredients for this iconic sandwich had been around for centuries, no one thought to combine them between toasted slices of bread until 1903 at the Saratoga Race Club.
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  • Avocado Lime Sorbet
    Melissa's Produce

    Carb Solution: Dessert for the Irish

    March 2021
    Bad news:
     everyone’s annual St. Patrick’s Day pub crawl, from green beer to green beer, must be cancelled this year due to the pandemic. Plan B: It is suggested that we all hunker down...
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  • Image of Jicamas
    Melissa's Produce

    Kick-off with Jicama – Three Ways!

    September 2018
    Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.
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  • Image of Edamole Dip & Chips!
    Melissa's Produce

    Carb Solutions: Edamole Dip & Chips!

    January 2018
    Who can resist a bowl of guacamole dip? Actually, since having to count carbs, my “guac” consumption has been limited to using this tasty mixture as a sandwich spread condiment...
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  • Image of Fish Tacos
    Melissa's Produce

    Carb Solutions – Fish Tacos

    September 2017
    Until I was forced to count my carb intake, one of my favorite “go-to” orders on a restaurant’s lunch menu was always the fish tacos.
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  • Image of Chipotle Chicken Salad Stuffed Avocados
    Melissa's Produce

    Carb Solutions: The Tortilla Salad Bowl

    August 2016
    I was at a local restaurant for lunch recently and was served a chicken salad on a very large plate containing an equally large flour tortilla baked into the shape of a ridged bowl...
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