Low Carb Kitchen

May 2019
Cinco de Mayo, which commemorates the date of the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War...

September 2018
Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.

March 2016
Most varieties of white rice have off the chart glycemic scores, averaging 89 (GI) and 43 (GL), putting this grain on the No Fly List for all diabetics and anyone watching their daily intake of carbs.