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Low Carb Kitchen

  • Image of Jicamas
    Melissa's Produce

    Kick-off with Jicama – Three Ways!

    September 2018
    Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.
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  • Image of No Carb Sushi
    Melissa's Produce

    Carb Solutions: No Rice Sushi

    March 2016
    Most varieties of white rice have off the chart glycemic scores, averaging 89 (GI) and 43 (GL), putting this grain on the No Fly List for all diabetics and anyone watching their daily intake of carbs.
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