Low Carb Kitchen

July 2024
Here’s a light, refreshing and virtually carb-free salsa (8g) that takes a familiar sauce to a level beyond its usual role as a dip for high-fat, high-salt, high-carb chips.

November 2023
The traditional Thanksgiving table is also an annual dietary challenge for us carb counters, especially those who find themselves a guest at the yearly family gathering (AKA Thursday Night at the Fights).

May 2019
Cinco de Mayo, which commemorates the date of the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War...

September 2018
Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.

March 2016
Most varieties of white rice have off the chart glycemic scores, averaging 89 (GI) and 43 (GL), putting this grain on the No Fly List for all diabetics and anyone watching their daily intake of carbs.